And the Battle Begins...

Fall is the time to show the coaches what you have. Its the time to show off your skills and try to earn a spot on the team and possibly a starting job come spring time. Players old and new turn heads, but some also disappoint. With such a large squad this year, the coaching staff has and will have to make some tough decisions on slimming down the roster come the spring. So far, through 2 weeks of practices (4 per weekend), the team has picked up right where we left off. The pitchers expected to dominate have done so, as well as the hitters who are expected to make a big contribution in the lineup. Everyone is looking forward to a great and competitive last 2 practices before the infamous Trinity Baseball Fall World Series begins. The first game is Sunday, October 24th.

Photo taken by Shari Robertson
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On a quick note, I was cleared to start doing light lifting, jogging, and some baseball activities today. I was eagerly waiting and excited to get back into the swing of things but am really disappointed that I won't be completely healed and ready to play for the next two practices and the Fall World Series.

Now onto the training. Last post I described supersets and how they are important for muscle strength and size, with also some muscle endurance training. That is what our workout consists of on a daily basis. But also, about 3-4 times a week after workouts we will incorporate long distance and short distance running. Long distance running is most helpful towards pitchers. The running increases endurance and helps with the pitchers throw deep into ballgames. The sprint work is usually done by position players as well as pitchers. To get faster, working out is a part of it, but doing sprints is how you get faster. Here are some examples of good running for long distance and sprint work:

Long Distance:
On track,
Sprint 100 m, 30 second rest
Run 200 m, 45 second rest
Run 400 m, 2 minute rest

Turkey Trot (2 mile jog)

Short Distance:
On football field,
(10) 30 yard sprints, full recovery rest
(10) 60 yard sprints, full recovery rest

(8) 300 yard shuttles: Sprint 300 yards (Down, back, down) 1 minute rest in between

Some of these running drills are very tiring, but in the long run they become very beneficial for speed and endurance. Good luck.

"A baseball game is simply a nervous breakdown divided into nine innings." - Earl Wilson